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Help me fall asleep!

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Posted · Report post

Basically been having lots of trouble falling asleep so wondering if anyone has any tips or tricks they use do so.

I know its a shit thread but i really do need help...

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Posted · Report post

Had a real sleeping problem myself about 1 year ago, due to lots of stress in school and generally just life being a bitch. I bought some weed of a friend, really helped me out back than. Although I would only recommend it as a measure of last resort.

Things you might want to try: any type of physical exercise, avoid tea, coffee and sugary treats, have a wank

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Posted · Report post

listen to a podcast as background noise and you'll be out in 10

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Posted · Report post

Don't jump off the computer/xbox and go straight to bed.

Exercise/healthy eating

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Posted · Report post

Watching a movie or reading a book in bed, late at night, usually helps me fall asleep.

Don't try forcing sleep upon yourself, if you're not tired it's going to be a hard job sleeping. You may as well get up and do something productive until you feel tired, in my opinion.

If it's still a recurring problem, even after trying a variety of known methods to overcome it, then you should consider going to see a doctor

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